Unlike listening passively to tradition audio guided meditation, I influence the course of my training actively - just by gently touching the blackened screen.
This way I can improve my ability to build stress resilience, to sharpen my focus or to improve my quality of sleep with this highly engaging self-paced training system.
Even only a few minutes per day can now quickly be turned into most effective mindfulness exercises – always and everywhere. Not everyone has access to a teacher and guided teachings from audio tapes can become boring quickly.
Only developmind offers:
engaging exercises that adapt to my individual needs,
the new method of swiping - sliding my finger on the blackened screen - engages my senses and helps me to focus on my breath,
quick and intensive sessions and structured courses based on proven methods,
motivation through statistics for me and my team.
Finally something feely-touchy that really works :)
OPEN BETA TEST: All exercises and complete training course free for a limited time!
developmind has been developed in collaboration with MBSR trainers and clinical psychologists. The underlying mental training technology is patent pending.